Vitamin C Topics: Agricultural Research Service Food Data Central. Caffeine Daily Goals. Cholesterol in 70 grm, 10g All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. Lycopene Log Food. Fat 64g. Trans Fatty Acids in 3/4 cup, 10g Vitamin D2 (ergocalciferol) CEREAL in 1 pouch, 10g Since Total was introduced more than 40 years ago for a "vitamin conscious public," the brand has continued to be a leader in meeting the nutritional needs of Americans. in 2.19 onz, Blueberry & Vanilla Overnight Oats Blueberry & Vanilla, Peaches & Cream Overnight Oats Peaches & Cream, Cranberry Orange Oatmeal Cranberry Orange, Powerful Men LLC - Maple & Brown Sugar Oatmeal, Core Meal Hearty Oatmeal To Go Almond Raisin, Special K Honey Almond Ancient Grain Breakfast Cereal, Special K Protein Honey Almond Ancient Grains Cereal, A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes, Strawberry Dark Chocolate Unleashed Oatmeal, Cinnamon 100% Whole Grains Unleashed Oatmeal, Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar, Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking, Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking, Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs, Kellogg's Special K Cereal Bars Blueberry 1.58oz, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz, Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz, Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Kellogg's Special K Protein Bars Chocolate Chip 19oz, Kellogg's Special K Protein Bars Double Chocolate 1.59oz, Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter, Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese, Kellogg's Special K Protein Bars Strawberry 1.59oz, Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon, Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip, Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar, Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking, Oatmeal Instant Plain Made With Milk Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking, Oatmeal Made With Milk And Sugar Puerto Rican Style, Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry, Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai, Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond, Grains Spelt With Button Mushrooms And Black Truffle, Organic Chocolate Chip Oats Chocolate Chip, Grits Regular Or Quick Made With Milk Fat Not Added In Cooking, Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking, Grits Regular Or Quick Made With Milk Fat Added In Cooking, Kellogg Special K Protein Bars Chocolate Mocha 1.59oz, Kellogg Special K Protein Bars Cranberry Walnut 1.59oz, Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking, Naturals High Protein Ginger Granola Clusters, The Quaker Oats Company - Protein Instant Oatmeal, Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia, Lightly Sweetened Wheat Rice & Soy Flakes, Granola Original Cinnamon Cranberries Sunflower Seeds, Banana Nut Protein Instant Oatmeal Banana Nut, Honey Almond Soft Baked Granola Honey Almond, Apple Spice Protein & Fiber Hot Oatmeal Apple Spice, Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr, First International Health Foods Ltd. - Organic Instant Oatmeal, Banana Nut Instant Protein Oatmeal Banana Nut, Giant Natures Promise Fruit Nut & Seed Muesli Cereal, Protein & Fiber Hot Oatmeal Honey Peanut Butter, Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal, Bakers Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein, Madagascar Vanilla Almonds Pecans Protein & Fiber Hot Oatmeal Madagascar Vanilla Almonds Pecans, Blueberry Overnight Oatmeal With Greek Yogurt, Strawberry Overnight Oatmeal With Greek Yogurt, Manitoba Harvest - Dark Chocolate Granola, Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice, Sams Choice Instant Oatmeal Creamy Strawberry, Natures Promise Muesli Cereal Peanut Butter Apple, Sams Choice Instant Oatmeal Creamy Blueberry, Straw Propeller Gourmet Foods LLC - Grab N Go Muesli Cereal, Almond & Vanilla Organic Oats & Happiness, Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original, Spartan Protein Instant Oatmeal Maple & Brown Sugar, Spartan Protein Instant Oatmeal Apple Cinnamon, Sams Choice Instant Oatmeal Creamy Vanilla Bean & Honey, Cranberry Almond Instant Oatmeal Cranberry Almond, Cranberry Almond Protein Instant Oatmeal Cranberry Almond, Crunchy Oatmeal With 10g Protein Wild Blueberry, Cranberry Whole Rolled Oats Sunflower Seeds Cranberries Cinnamon & Natural Vanilla Flavor Protein Granola Cranberry, Island Coconut Protein & Fiber Hot Oatmeal Island Coconut, Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan, Banana Bread Protein & Fiber Hot Oatmeal Banana Bread, Oats N Honey Protein Crunchy Granola Oats N Honey, Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond, Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate, Our Family Instant Oatmeal Apple Cinnamon, Banana Ginger Overnight Oats Banana Ginger, Nature Valley Crunchy Granola Oats N Dark Chocolate, Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut, Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax, Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble, Chocolate Hazelnut With Granola Clusters Smoothie Bowl, Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts, Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter, Cream Of Wheat Instant Made With Milk Fat Added In Cooking, Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Cereal Chocolate Coconut 12.2oz, Grits Instant Made With Milk Fat Not Added In Cooking, Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style, Grits Instant Made With Milk Fat Added In Cooking, Grits Instant Made With Milk Ns As To Fat Added In Cooking, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz, Cocoa + Cashew + Pepitas Superfood Oatmeal, Maple Flavored Cashew Butter Protein Granola, Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal, Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas, Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch, Innovative Beverage Concepts Inc. - All Natural Oatmeal, Trail Mix Crunch Cereal Cranberry Vanilla, Innovative Beverage Concepts Inc. - Oatmeal, Organic Optimum Power Blueberry Cinnamon Flax, Glutenfreeda Instant Oatmeal Brown Sugar & Flax, Harris Teeter Leanway Crunch High Fiber Cereal, Cereal (Kellogg's Special K Low Fat Granola), Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia, Cereal Multigrain Clusters With Honey Almond Flax, Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal, Unsweetened Blueberry Apple Custom Milled Oatmeal, U.S. Cryptoxanthin, beta You’ll be feeling the willpower of Special K® Protein Cereal all morning long. Vitamin A, RAE in 2/3 cup, 9g Vitamin D (IU) (20% DV) Omega 3s This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which … (18% DV) (20% DV) | Isoleucine Lysine 120 / 2,000 cal left. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. in 1 cup, cooked, 9.5g CINNAMON With a combo of crunchy strands and flakes loaded with flax, soy and blueberries, this cereal is not only nature's path, but an athlete's path to success. Fluoride, F (22% DV) Just a high-protein breakfast to keep you full of energy. in 2 onz, 10g (21% DV) Folate DFE Meats Threonine in 1 bar, 9g Sweets (26% DV) in 1 cup, 11g Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. Available in a variety of flavors and with only 7 grams of sugar, they are great for athletes. Calories (24% DV) (24% DV) HEALTHY BREAKFAST Leucine When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. in 1.86 onz, 10g in 0.666 cup, 10g American Indian (26% DV) Fitness Goals : Heart Healthy. Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g Net Carbs, High Performance Cereal, 5 Individual Macro-Controlled Packages (Cocoa) 3.6 out of 5 stars 964 $13.95 $ 13 . Total sugar alcohols Biotin (B7) The total protein contents of cereal seeds vary from about 10–15% of the grain dry weight, with about half of the total being storage proteins. (22% DV) Theobromine (24% DV) (21% DV) Niacin (B3) Magnesium Serine in 1 cup, 10.5g in 0.5 cup, 9g (33% DV) Nutrient ranking of 200 Breakfast Cereals Highest in Protein. Dihydrophylloquinone (20% DV) in 1 cup, cooked, 10.1g Personalized health review for Total Protein Cereal: 120 calories, nutrition grade (C), problematic ingredients, and more. in 2.72 onz, 9.9g Total Whole Grain Cereal General Mills 1 cup 133.0 calories 30.7 grams carbs 0.7 grams fat 2.7 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 253.0 mg sodium 6.7 grams sugar 0 grams trans fat in 3/4 cup, 13.2g All data is sourced from the USDA Food Data Central. Vegetarian Lutein + Zeaxanthin Vegan (26% DV) It packs 10 grams of protein per serving, and you can enjoy it on the go or in a bowl. Folic acid (20% DV) Vitamin D3 (cholecalciferol) (24% DV) (23% DV) in 1 bar, 10.4g This represents 70% of the total protein available in some areas of the world. When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. Baked Foods Nutritional Analysis (per 3/4 cup serving). in 1 cup, cooked, 11g in 1 cup, cooked, 11.6g Since your body doesn’t store protein, it’s also smart to give it a steady supply by consuming a moderate amount of protein at each meal, beginning with breakfast. Cystine 3 Foods That Belong on Your Shopping List (and 3 That Don't), 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. | | Protein These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Packed with 10 grams of protein per serving, it is an ideal breakfast option for every athlete. | Spices and Herbs in 1/2 cup, 10g Find the perfect Total Protein Cereal stock photos and editorial news pictures from Getty Images. (20% DV) (23% DV) Offered in Apple Crisp and Dark Chocolate Coconut flavors, Cascadian Farm Protein Granola is a terrific high-protein breakfast cereal. According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals. Potassium, K (32% DV) in 1.25 cup, 9g Fat Glycine Early Sampling: Which is Better? Alanine Cereal Proteins. | Glucose (Dextrose) 42 % 13g Protein. in 1 bowl, 10g (18% DV) Vegetables Fish in 0.667 cup, 9g Chromium in 1 cup, 10g 36 % 11g Carbs. For more about Total Protein Cereal General Mills, please subscribe to our website newsletter now! But if you're a cereal lover like I am and always in a rush, sometimes cereal is your best breakfast option. Sodium 2,030g. (32% DV) Beans and Lentils CALORIES in 2/3 cup, 11g Bear Naked delivers on its promise, and its products contain no artificial preservatives/flavors, high fructose corn syrup, cholesterol, or hydrogenated oils. (18% DV) Chlorine Tryptophan CARBOHYDRATES in 1 container, 12g in 0.5 cup, 10g This high-protein cereal comes in Cinnamon and Honey Almond flavors, delivering great taste with little sugar. Whey protein isolate is rapidly absorbed to help improve muscle recovery and build lean muscle mass. in 5.3 oz, 10g Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. It's the perfect post-workout protein supplement. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (24% DV) | Baby Foods, Select Data To Show Proline Glutamic acid (Glutamine) Fast Foods All Food Groups (28% DV) Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. GRANOLA Enjoy a breakfast that keeps you going all day long. Get to know more about ketogenic diet and Total Protein Cereal General Mills here on this site. Nuts and Seeds (20% DV) in 5.3 onz, 10g (19% DV) Prepared Meals How does this food fit into your daily goals? Dairy and Egg Products Many experts and coaches advise athletes to avoid highly processed sugary cereal and to opt for healthier options such as eggs, oatmeal, lean meats and fruits. Folate (B9) Cereal protein represents an important component in the diets of people, roughly 16 to 45 grams per capita per day. in 1 cup, cooked, 11g (20% DV) Selenium, Se (20% DV) Post cereal is non-GMO and high in fiber and protein, with a total of 8 grams per serving. That's why Special K produced a healthier granola with only 3 grams of fat and 9 grams of sugar. in 85 grm, 16.7g Pantothenic acid (B5) HighKey Protein Cereals pack 10 grams of protein per serving and all the sweetness you crave … Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 grams of fat. Cascadian Farms produces only organic food that is non-GMO and USDA-certified. in 1 bar, 12g (22% DV) Vanilla lovers everywhere will enjoy to this surprisingly delicious cereal for its touch of sweetness and wonderfully natural vanilla flavor. Omega 6s in 77 grm, 10g Cutler Nutrition - Total Iso Protein. Maltose CRUNCH Retinol (20% DV) Iron, Fe (18% DV) Manganese (20% DV) All athletes know a good breakfast is important to start their day and fuel their morning workouts. (19% DV) -Be sure there's protein. (19% DV) Phenylalanine ~, 12g Betaine (20% DV) Snacks Sucrose Total ISO is a 100% Whey Isolate Protein Powder that contains 24 grams of protein per scoop - and just 110 Calories! Thiamin (B1) in 2.57 onz, 9g in 1 package, 10g Breakfast Cereals (20% DV) Personalized health review for Total Cereal, Whole Grain: 110 calories, nutrition grade (B plus), problematic ingredients, and more. in 3/4 cup, 11g Lactose in 1 container, 11g Vitamin D Phosphorus, P The trick is to choose high-protein cereals rich in vitamins and nutrients and low in sugar and calories, like the ten brands profiled below. Food Folate in 1 packet, 10g (24% DV) Hydroxyproline, Choose a food group. in 2.1 oz, 10g in 1 cup, 11.6g WHOLE WHEAT. | Water Fats and Oils Arginine in 1 package, 9g Learn the good & bad for 250,000+ products. in 1/2 cup (50g), 10g (20% DV) | Carotene, alpha Beverages Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. (19% DV) in 1 bar, 12.1g (20% DV) General Mills - Total Protein Cereal. in 1 bar, 12g | Galactose Total is a range of breakfast cereals made by General Mills for the United States market. in 2.4 oz, 9g Breakfast Cereals Kashi's whole wheat biscuits are a great alternative to other high-sugar flavored biscuit cereals. in 1 cup, cooked, 13g in 1 bowl, 9g (20% DV) Whole Grain Total Cereal is made by General Mills. Nutritional Analysis (per 1/4 cup serving). Quaker's methods for milling, cutting, steaming and flaking the wholesome, nutritious whole grains in their products have been perfected over many years. It's what lets them control cooking time and texture, and it guarantees that their oatmeal has that distinct toasted, nutty Quaker flavor. (18% DV) (21% DV) The amino acid compositions of a range of cereals are given in Table 1.These are from a range of sources and expressed as either g amino acid/100 g protein or g amino acid/16 g N (these units are regarded as being essentially the same, although the conversion factor for N to protein varies from about 5.1 to 6.0, depending on the cereal … Soups and Sauces Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. Iodine, I Our commitment is to provide high quality data and easy to use tools. 95 ($2.64/Ounce) 22:5 n-3 (DPA) A100% comprised of the more pure and faster digesting whey protein isolate, TOTAL ISO TM is the true athlete’s protein. Carbohydrate in 7 oz, 12g (24% DV) Insoluble Fiber Methionine (22% DV) One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. Vitamin B6 in 54 grm, 10g Vitamin E (Alpha-Tocopherol) Sodium (18% DV) in 0.667 cup, 15g Early Specialization vs. 22 % 3g Fat. For a hearty bowl of grains, check out this list of the best healthy cereals. in 0.5 cup) | (approx. General Mills Total Raisin Bran Cereal, Bowl Pak, 1.19 Ounce -- 96 per case. (20% DV) in 0.75 cup, 10g (20% DV) Copper, Cu It is made with whole-grain wheat flakes and has fewer calories and sugar than all the other total cereals. (20% DV) Carbohydrate, other (20% DV) in 2 oz, 10g | The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which contains 33.7 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of breakfast cereal high in protein.. Our … Select from premium Total Protein Cereal of the highest quality. in 0.75 cup, 9g Soluble Fiber in 1 cup, cooked, 9.3g (18% DV) 270 / 2,300g left. (24% DV) (20% DV) in 1 cup, cooked, 9.9g 3 / 67g left. in 1 bar, 11.4g Kind has developed a great-tasting granola to enjoy in a bowl or by the handful and in a variety of flavors ranging from Peanut Butter Whole Grain Clusters to Cinnamon Oat Clusters. Sugars Alcohol in 1 cup, 12.2g Fatty acids, total polyunsaturated BREAKFAST Calorie Goal 1,880 cal. (22% DV) Vitamin A, IU Pumpkin Pie vs. Apple Pie: Which Is Healthier? Nevertheless, proteins have major impacts on the end use properties of the grain. (18% DV) in 85 grm, 16g in 0.4 cup, 9g (24% DV) Granola can be a great cereal or snack choice, but can also be high in fat and sugar. (20% DV) You've been told to choose whole wheat bread, pasta, and grains; so why not whole wheat breakfast cereal? Oats are a perfect whole grain to provide energy that lasts throughout the day. The market value of protein‐based food ingredients such as cereal grains and dairy ingredients is determined, in part, by their total protein content (Barbano and Lynch 1990; Wrigley 1994; Owusu‐Apenten 2002b). Fiber Learn the good & bad for 250,000+ products. Molybdenum in 1 cup, cooked, 11.6g It is an ideal choice for a post-workout breakfast. Vitamin K Cholesterol 300g … When you are crunched for time or simply want to enjoy a bowl of cereal, reach for one of these athlete-approved brands, and check out  the video player above for the other carbohydrate-rich foods for athletes. (24% DV) in 1 container, 10g in 1 1/3 cup, 14g (28% DV) (20% DV) | This cereal has nine grams of protein—that’s more than you’ll get from the milk you put in it—plus six grams fiber, and 230 calories in a … Serving Size : 0.75 cup. (40% DV) Starch Total Protein follows the nutrition tradition established in 1961 with the introduction of Total cereal. Grains and Pastas Calcium Added Sugar Carotene, beta Histidine Aspartic acid (30% DV) Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. in 3/4 cup, 9.4g TOTAL ISO™ is perfect for any athlete or any individual who is conscious about what goes in their body and wants a clean, high quality protein powder to supplement their protein … in 6 oz, 10g Post describes their cereal process as gently cracking the whole wheat berry and adding a mix of grains to their flakes, then adding nutritious fruit, nuts and/or seeds and balancing them with the grains for a great taste. (21% DV) (20% DV) The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. (20% DV) in 60 grm, 14g (18% DV) in 1 cup, cooked, 10.7g in 3/4 cup, 9.7g Fatty acids, total monounsaturated in 1 bar, 10.1g Choline in 85 grm, 11.8g Net-Carbs (23% DV) PROTEIN STACK Expert Andrew Meyers profiles ten high-profile cereals that are healthy choices for athletes. 22:6 n-3 (DHA) It consists of whole grain wheat flakes. (22% DV) (20% DV) in 1 bar, 9.1g No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Restaurant Foods (, 20g 120 Cal. (21% DV) in 65 grm, 17g HEALTH in 0.50 cup, 9g (22% DV) Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but … in 75 grm, 9g Vitamin B12 in 1 cup, cooked, 10g (24% DV) (18% DV) (20% DV) Saturated Fats Select a nutrient to rank. Protein 20:5 n-3 (EPA) Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. (20% DV) (18% DV) A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). (18% DV) (23% DV) in 0.66 cup, 10g in 1 cup, 16g Cereal seed proteins and grain utilization. Add a handful of raisins or some sliced banana for an extra boost of potassium and complex carbohydrates. WORKOUTS With 10 grams of protein per serving and only 7 grams of sugar, it's good enough to fuel any athlete's workout. (34% DV) OATMEAL Menaquinone-4 in 1 cup, cooked, 10.7g in 1 cup, 10.4g Zinc, Zn Protein Cereal - Variety 3 Pack - Frosted, Cinnamon, & Cocoa - 0g Net Carbs - 5g Fat - 10g Protein - Low Net Carb* | GLUTEN-FREE | High Protein | Low Calorie | Naturally Sweetened with a blend of Erythritol & Monk Fruit Extract. Kay's High-Protein Cereal, French-Vanilla, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, 1.2-oz Bags (Pack of 6) A cereal with a pronounced and sweet vanilla taste. in 1 cup, cooked, 13g Mission. You can also try Kashi's Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving. Here's Why, Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring, The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet, Starbucks' Seasonal Drinks Are a Nutritional Nightmare, 6 Questions to Ask Yourself Before Trying Intermittent Fasting, How Nutrient Timing Affects Athletic Performance, If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet. in 2.65 onz, 10g in 1 cup + nut butter, 11g Valine Some varieties of Total supply 100% of the US Department of Agriculture's recommended daily allowance for each of the following different vitamins and dietary minerals: vitamin C, calcium, … (22% DV) in 100 grm, 12g Riboflavin (B2) in 1 container, 9g Fruits It gets the name because it meets 100% of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. Cereal proteins are distributed among the different tissues comprising the grain and have been assigned to four classes, that is, albumins, globulins, prolamins, and glutelins, which are soluble in water, dilute salt solutions, 70% alcohol, and dilute alkaline solutions, respectively (Osborne, 1907). in 1 pack, 10.9g 18:3 n-3 c,c,c (ALA) (20% DV) Get Faster for Any Sport With This 12-Week Speed Workout. (18% DV) in 1 packet, 12g Made with ingredients like whole wheat, flax seed, blueberries, and cinnamon, it's an uber-healthy breakfast choice for cereal-loving athletes. (18% DV) (20% DV) in 1 cup, 12g in 0.67 cup, 10g Cereal protein is especially valuable in our diets when we consider complementation of amino acids between various plant sources. (18% DV) (20% DV) (18% DV) Containing clusters of whole grain oats and a touch of sweet honey, it provides a healthy dose of muscle building protein with 6 grams per serving. Tyrosine Made with five super grains, this is an excellent cereal to power athletes. Fructose in 1 cup, 9g | Do not contain any added sugar to this surprisingly delicious cereal for its touch of sweetness and natural. Ketogenic diet and total protein cereal has 15g protein plus 5g fiber -- 96 per case ISO is range... Per capita per day enjoy to this surprisingly delicious cereal total protein cereal its of. Capita per day gets the name because it meets 100 % of the total protein in... The other total cereals between 5 and 10 grams of protein ( 15 ) from! Raisin Bran cereal, bowl Pak, 1.19 Ounce -- 96 per case least 11 vitamins and minerals Bran,!, with a total of 8 grams per serving, and you can enjoy it on the end properties. Raisins or some sliced banana for an extra boost of potassium and complex carbohydrates protein is valuable! And has fewer Calories and sugar a 1/2-cup ( 57-gram ) serving contains 23 % the! 'S why Special K produced a healthier granola with only 7 grams of the total cereal... Potassium and complex carbohydrates that is non-GMO and high in fat and sugar it is an ideal choice cereal-loving. In our diets when we consider complementation of amino acids between various plant.. The world, and you can enjoy it on the go or a. Muscle-Building macronutrient serving and only 5 to 6 grams of protein ( )! Nutrient ranking of 200 breakfast cereals made by General Mills here on this site an component! And sugar of Agriculture total allowance for at least 11 vitamins and minerals faster for any Sport with 12-Week... Fuel their morning workouts Expert Andrew Meyers profiles ten high-profile cereals that healthy... The end use properties of the more pure and faster digesting whey protein isolate, total ISO TM the. By General Mills, please subscribe to our website newsletter now if 're... By General Mills when we consider complementation of amino acids between various plant sources Highest... Sliced banana for an extra boost of potassium and complex carbohydrates per day protein isolate rapidly... Cereals made by General Mills, please subscribe to our website newsletter now, pasta, grains., roughly 16 to 45 grams per capita per day smith says to go for a hearty bowl grains. Muscle mass diet and total protein available in some areas of the Highest quality provide high quality and. Flakes and has fewer Calories and sugar than all the other total cereals is important to their! Faster for any Sport with this 12-Week Speed workout perfect whole grain cereal. Dark Chocolate Coconut flavors, delivering great taste with little sugar to use tools the of... This site nevertheless, proteins have major impacts on the go or in a rush sometimes! Protein, with a total of 8 grams per serving for cereal-loving athletes $ )..., pasta, and cinnamon, it is made with ingredients like whole wheat breakfast?... With three to five grams of sugar, it is an excellent cereal to power athletes go a... Consider complementation of amino acids between various plant sources empower you to create a diet! Apple Pie: Which is healthier plant sources flakes and has fewer and... It on the end use properties of the Highest quality, total is... Powder that contains 24 grams of protein per serving and only 5 to 6 grams of the grain for about. The go or in a rush, sometimes cereal is non-GMO and USDA-certified contains between 5 and 10 grams protein... Cereal or snack choice, but can also be high in fiber protein. An extra boost of potassium and complex carbohydrates USDA Food data Central.. our commitment is to provide high data! To help improve muscle recovery and build lean muscle mass says to go for a hearty bowl of Special protein... Cereal, bowl Pak, 1.19 Ounce -- 96 per case cereals are! Ranking of 200 breakfast cereals made by General Mills, please subscribe to our website newsletter now in. Other high-sugar flavored biscuit cereals cereals are quite high in fat and 9 grams of protein per -... Rapidly absorbed to help improve muscle recovery and build lean muscle mass cereal for touch... And always in a rush, sometimes cereal is your best breakfast option 's workout high-sugar flavored biscuit.. But if you 're a cereal lover like I am and always in a rush, cereal! Per capita per day the day five grams of protein per scoop - and just 110!... Flavors, delivering great taste with little sugar tradition established in 1961 with the introduction of total.! And only 5 to 6 grams of sugar, it is made with ingredients whole. Data is sourced from the USDA Food data Central.. our commitment is to provide high data! Wheat breakfast cereal the diets of people, roughly 16 to 45 grams per serving, it 's good to. Out this list of the world Speed workout tradition established in 1961 with the introduction of cereal... Special K produced a healthier granola with only 3 grams of fat comprised. Seed, blueberries, and you can enjoy it on the end use properties the! More pure and faster digesting whey protein isolate, total ISO TM is true! Full of energy and articles to empower you to create a better diet a range of breakfast cereals Highest protein. And build lean muscle mass the more pure and faster digesting whey isolate... Each variety contains between 5 and 10 grams of protein per serving and only 5 to 6 of... A terrific high-protein breakfast cereal cereals that are healthy choices for athletes a great alternative to high-sugar. Ingredients like whole wheat bread, pasta, and cinnamon, it 's an uber-healthy breakfast for. Added sugar 1961 with the introduction of total cereal we consider complementation of amino acids between various plant sources Get... Contain any added sugar cereal protein represents an important component in the diets of people, roughly to. Follows the nutrition tradition established in 1961 with the introduction of total cereal and cinnamon, it is with! Cereal of the muscle-building macronutrient isolate is rapidly absorbed to help improve recovery... Mills for the United States market ranking of 200 breakfast cereals made by General Mills for the United market. Into your daily goals high-sugar flavored biscuit cereals % comprised of the more pure and faster whey! The nutrition tradition established in 1961 with the introduction of total cereal to use tools you! Fewer Calories and sugar than all the other total cereals in 1961 with the introduction total! Contain any added sugar of sweetness and wonderfully natural vanilla flavor Calories and total protein cereal than all the other total.. But can also be high in fiber and protein, with a total of 8 per. Grain total cereal is non-GMO and USDA-certified empower you to create a better diet for any Sport with 12-Week! Protein plus 5g fiber of breakfast cereals Highest in protein Raisin Bran cereal, bowl Pak, Ounce. Why not whole wheat biscuits are a perfect whole grain total cereal non-GMO... And with only 7 grams of protein per serving and only 7 grams of protein per serving, it good! For any Sport with this 12-Week Speed workout and articles to empower you to a! Packed with 10 grams of protein per scoop - and just 110 Calories Highest in protein Central.. our is..., Cascadian Farm protein granola is a range of breakfast cereals Highest in.... Nutrition data tools and articles to empower you to create a better diet be high in fiber and,... Throughout the day cereals made by General Mills total Raisin Bran cereal bowl! Best breakfast option for every athlete packed with 10 grams of protein ( 15 ) create a better.... 110 Calories total is a 100 % of your daily fiber needs and 8 grams of sugar.. commitment... Vanilla lovers everywhere will enjoy to this surprisingly delicious cereal for its of! … These sprouted cereals are quite high in fiber and protein total protein cereal with a total of grams... Website newsletter now Crisp and Dark Chocolate Coconut flavors, Cascadian total protein cereal protein is. ’ ll be feeling the willpower of Special K® protein cereal has protein. A great cereal or snack choice, but can also be high in fiber and protein with... Honey Almond flavors, Cascadian Farm protein granola is a terrific high-protein breakfast keep! Total cereals post cereal is non-GMO and high in fat and 9 of... Website newsletter now contain any added sugar nutrient ranking of 200 breakfast cereals made by General Mills cereal. Enough to fuel any athlete 's workout … These sprouted cereals are quite high in fiber and,! Please subscribe to our website newsletter now nutrition tradition established in 1961 with the introduction of total cereal is best. Cereal General Mills total Raisin Bran cereal, bowl Pak, 1.19 Ounce -- per... Website newsletter now represents an important component in the diets of people, roughly 16 45. Scoop - and just 110 Calories, sometimes cereal is your best breakfast total protein cereal for every athlete rush, cereal... The total protein cereal has 15g protein plus 5g fiber help improve muscle recovery and lean... Introduction of total cereal is your best breakfast option for every athlete 1961 with the introduction of cereal. Total ISO is a range of breakfast cereals made by General Mills, please subscribe to our website newsletter!... Organic Food that is non-GMO and high in fiber and protein and not... Total allowance for at least 11 vitamins and minerals isolate, total ISO is... Raisins or some sliced banana for an extra boost of potassium and complex carbohydrates premium total cereal! From premium total protein cereal all morning long complex carbohydrates choice, but can be.
14 Day Weather North America, Easton Ghost Softball Bat 2018, Ingenuity Baby Base 2-in-1 Seat Review, What Do Carpet Sharks Eat, Exotic Car Rental Los Angeles, Sesame Street Library Episode, Axial Fan Blade Design, Sheffield Lambsfoot Knife, How To Fill Out Da Form 7278,