Always collect nettles using work gloves, and wear a long-sleeved shirt. Townsend and Son S2E6 - Duration: 4:29. What a great info! When I grew up, we had stinging nettles all over the place. I cycle in shorts and you can hear me coming from miles away due to the ‘ouch, ow, ****’ sounds I make . Thanks! Heather, how did it go? Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. How to Use Dried Stinging Nettle. Wow! Once they are dry, they lose their sting. I knew nettles were good for something but I love this post … thanks for posting on Titus2sdays. How to Plant Stinging Nettle Nettle can be planted using five different scenarios. It depends on what you are using nettle tea for. Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! Hi I’ve been looking for an alternative to worming out children anyone tried stinging nettle with success? After the plant flowers, the leaves become bitter and can irritate the bladder and kidneys, so pick nettles when they are young and tender, and harvest only the top four inches of the plant. Your pate looks delish! If I drink the tea will she also receive some of the benefits? Kids.. we were such idiots sometimes. Testai, L., Chericoni, S., Calderone, V., Nencioni, G., Nieri, P., Morelli, I., & Martinotti, E. (2002). Miz Helen. Randomized, Double-Blind Study of Freeze-Dried Urtica dioica in the Treatment of Allergic Rhinitis. Put on a sleep turban and let the oil do its work as you sleep. Add the diced potatoes and allow to simmer until the potatoes are soft. Add enough water (2-4 Tbsp) to just cover the bottom of the pan. Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday. Use freshly crushed nettle in soup and salad recipes too, or try this pesto recipe. Altho I’m guessing / hoping the Council or Highways authority don’t use chemicals to clear the paths (‘cos they’re *never* clear, grr) I’m still concerned that any good points to nettles could be negated by the poisonous industrial environment that they have to grow in… , The best nettles for eating are the early spring ones because they aren’t bitter, but for tinctures and medicinal use, older nettles are ok. If using a dehydrator, wear gloves and remove the leaves from the stem. If i use stinging nettle powder, how much should i use to make tea? The label says green tea, soap , nettles and tea tree but I don’t know the proportions and I don’t want to waste stuff.. I’m just beginning to move towards making my own household cleaners so all help gratefully received. This is my first time doing so. Perhaps I’m too tired because I haven’t bothered eating any nettles! Thanks! I enjoyed reading this! It’s not that popular now, but maybe if you ask your ma, grandma, aunties they can tell you about nettle hair rinse (or maybe they still use it). Stinging nettle is used for diabetes and osteoarthritis. Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. Uses for Stinging Nettle You can macerate/chop up fresh stinging nettles and cover with 80 proof alcohol for use as a tincture. Drink this three times per day. For AlexTemple , you can cut nettles back to the base until around mid summer and they will regrow new young shoots which ( I have read ) are just as good as the spring ones for eating. People who use stinging nettle for its anti-inflammatory and pain-relieving effects generally take capsules or apply a cream to their effected areas. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. Nettle has been used for thousands of years to grow shiny, beautiful hair. Thanks so much for sharing this post on Natural Living Monday. I can’t drink the tea since it bothers my stomach. If you cut the stems halfway down you will get stronger plants for next season and the stems will still resprout where you made the cut , for tender edible stems. Qayyum, R., Qamar, H. M.-U.-D., Khan, S., Salma, U., Khan, T., & Shah, A. J. It might seem a bit scary, but fresh nettles can be eaten raw. Pekmezci, E., Dündar, C., & Türko?lu, M. (2018). Rebecca x. Inflammatory Pain – For issues like arthritis and joint pain, herbalists recommend using fresh stinging nettle on the skin near the pain. Great information. You will always want to pick the freshest nettles though. Come Back Soon! Shampoo as normal in the morning. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. doi: 10.1055/s-2000-11117. we are just learning the incredible properties of nettles- my husband takes freeze dried capsules of nettles – and we are trying to figure out ways to make our own since we have plenty that grow around us…. With gloves on, wash stinging nettle by swishing in bowl or sink full of cold water. As for eating stinging nettle – … Onion, Garlic and Ginger Homemade Cough Syrup,, Thanks for sharing that great tip! Oh, I love nettles, but have been too tired this spring to harvest any because it’s such a pain. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Thanks for linking up at our Gluten Free Fridays party! Interactions. Is this the same as Eastern European “Krapiva”? My query is, can we get an overdose? Massage stinging nettle oil into your scalp at night, one to two times per week. I picked up some dried nettle from a local co-op for tea and wondered if I could just add to smoothies or other foods. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. It tastes like a brighter, richer spinach and can be used in the same way. How can I take a copy of your recipe, please? I love nettles! The stingers are relatively wimpy and lose their sting with wilting. When touched by bare hands, occur side effects such as itching, allergies. Always collect nettles using work gloves, and wear a long-sleeved shirt. The root and above ground parts are used as medicine. Keep enough space between each leaf so there is good air circulation. Bring the water just to a boil. But this is a very interesting post — I never knew this about nettles. I used to drink Nettle tea alot, I need to start again! Massage the nettle oil onto your scalp and hair and leave it there for 2 minutes before rinsing it out. I love it! . You can also mix stinging nettle with lemon balm, mint or other available herbs in your home. I recently made a tincture with Stinging Nettles, I used fresh leaves. I’ve yet to really see some nettles at our place but after reading this I will definitely keep my eyes peeled. Taken internally, nettle juice nourishes and strengthens hair and nails from the inside out. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Also clean and chop nettles wearing gloves, too. Luckily, this is easy to do; just wear long pants, long sleeves, solid shoes and gloves when foraging for stinging nettle! My friend Emily’s daughter also had really terrible eczema and, as an acupuncturist and holistic health practitioner, she wrote a book on how she cured it. I’ve used the nettles in my homemade goat’s milk soap but never eaten it. Do you think fermenting them will “kill” the sting? SFF may receive commissions from purchases made through links in this article. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been Comments are moderated. Try to find some a bit off the beaten path. Insulin Mimetics in Urtica Dioica: Structural and Computational Analyses of Urtica Dioica Extracts. Pour the vegetable broth over the wilted leaves and bring to boil. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. A nettle being pulled through the hand from base to tip stripping all the stings and leaves along the way. Scientific Basis of Botanical Medicine as Alternative Remedies for Rheumatoid Arthritis, Improved Glycemic Control in Patients with Advanced Type 2 Diabetes Mellitus Taking Urtica Dioica Leaf Extract: A Randomized Double-Blind Placebo-Controlled Clinical Trial. (2000). Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. And considering how close they are to road traffic, is pollution a problem? Curious though about how much you need to consume to get the benefits of the vitamins (particularly K) and minerals? I want to start my own nettle patch and eat some every day and also make nourishing herbal infusion using 1 oz of nettle a couple times a week, how many plant do I need. We’ve been out collecting it this week for soup and I discovered a remedy as well — lamb’s quarters (another wild green). I Grew up eating Nettles all the time in Missouri. How to Treat a Stinging Nettle Sting If stung by the stinging nettle plant, it’s important not to touch or scratch the area. Also, after mid summer they would still resprout until mid autumn but not so vigorously. I’m pretty sure it will, but test to be sure. I’m so sad at foraging. Great informational post! Plant Food Supplements with Anti-Inflammatory Properties: A Systematic Review (II). When applied as a foliar spray, stinging nettle tea works as a strong insect repellent. Iam 54 years old & feeling younger than ever..btw I also drink a tablespoon of cayenne everyday !! I sowed some stinging nettle seeds to get a little plot started on our property since there weren’t any growing. I never knew this about nettles! Using just baking soda and water, make a paste material and apply to the rash. I would tend to agree though i haven’t tried myself. Use your teeth, blender, mortar and pestle, or juicer to crush nettle leaves and eliminate their sting. thx. Pat dry by rolling in an absorbent towel. Uses of nettle oil On hair. Thanks for coming to Natural Mother’s “Seasonal Celebration Sunday.” I would love to see you again next week!! Though they can be tricky to harvest, I think you’ll find them really yummy as a more nutrient-dense spinach replacement. Does the tincture have the many benefits that the tea and ingesting the leaves do? I would avoid nettles that have road exhaust and grime on them. If necessary, rotate the tray a few times through out dehydrating. I might try that pate if I can figure out what a nettle is and not pick the poison ivy. . It is however very unlikely. Best wishes to you all from Carol. (, Cure Tooth Decay: Heal And Prevent Cavities With Nutrition, Danco HydroRight Drop-in Dual Flush Converter, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis,, A proprietary herbal extract against hair loss in androgenetic alopecia and telogen effluvium: a placebo-controlled, single-blind, clinical-instrumental study. Hope to see you there! The old ones are quite bitter. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Lori. Interesting. Mechanisms underlying the antihypertensive properties of Urtica dioica, Effects of urtica dioica extract on experimental acute pancreatitis model in rats, If I get an allergic reaction, what should I take for it? Full disclosure, Click here to comment. Put some into the shampoo and and then massage it … The chemical irritants can dry on the skin and be removed with soap and water. Nettle is a ‘safe and natural way’ to … My mother and grandmother would make a big pot and add a ham hock to them., WOW … who knew? It’s just easier for me to include it in my day to day with a tincture but if i’ll get better health benefits having them a different way, then I’ll do that. I added nettles to my cabbage, onion, jalapeno kraut. Stinging Nettle Liquid Fertilizer. Shelleu. Either way, wash the leaves right after harvesting. They grow so fast in the spring that I miss picking a lot of them, but I think next spring I’ll make a point of harvesting a lot of them. Once I eliminated her allergens from my breastmilk, her eczema cleared up almost overnight. Get the whole story behind SFF here. ), jewelweed, dock leaves OR baking soda. We used to dare each other to touch them…. Add water to the leaves. I just started drinkg frozen nettles in my coffee. Stinging nettle has been known since ancient times.Stinging nettle is among the benefits be good for muscle and joint pain, protection against prostate cancer and hair extension.. When the onions look glassy, add the stinging nettle leaves and allow to wilt. Try using fresh nettles the next time you make a green juice or smoothie. Here in England they are quite plentiful once you start looking , Does anyone know how to make a cleaning liquid with nettles please? Thanks a nettle fan! I love nettle! Nettle infusion from young leaves is a safe, gentle diuretic—considered a restorative for the kidneys and bladder, and used for cystitis and nephritis. But to avoid an accidental sting, you can just use kitchen rubber gloves while preparing your nettle. PS – do you mind if I link this post to my blog? Also clean and chop nettles wearing gloves, too. Monday link-up. As an Amazon Associate I earn from qualifying purchases. How to Use Stinging Nettle. You can dry nettles for tea or tinctures either by hanging bunches of it upside down in a cool, dry place, or by using your dehydrator. The risk of being stung often outweighs the benefits but with the proper planning and care, you can enjoy all of the benefits of nettle without any of the pain. Cover the barrel with a lid because this liquid will have a strong smell! I love finding new recipes for foraged food! It’s not a recent discovery. Iam no longer having bleeding problems from hemroids..and joint pain is getting better too. Abundance to you and your family! Oh, if you do happen to get stung, try soothing it with a paste of baking soda and water or an anti-histamine cream. During this process, most of the little stinging hairs will go away. The active compounds in stinging nettles are reported to deter aphids, mites, and thrips. Thanks for this great post! Nettles are also a great blood tonic and a helpful part of any detox regimen. I’m a breast feeding mother who’s child has eczema. My husband has serious allergies. Amazing! My questions are: as we are coming to the end of summer here, are the current crop still edible? thanks! Stinging nettle has heart-shaped leaves, grows between two to four feet, and produces pink or yellow flowers. We have tons of them down by the pond and I always avoid them — I’m terribly allergic to just about all types of weeds and plants. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels. Neat! Hope to see you again tomorrow morning when it goes live at our new time:, Well this is a new one for me, I will sure look forward to trying this recipe. Place the leaves in your dehydrator, spreading them out on the rack in single rows, making sure to not pile the leaves on top of each other. It is hoped that stinging nettle could also be used to help remedy other inflammatory conditions, such as irritable bowel syndrome. Nettles are a traditional herbal ally for people with allergies, but lest you think they are just a “folk remedy,” a randomized, double-blind study at the National College of Naturopathic Medicine in Portland, Oregon showed that 58 percent of hay-fever sufferers given freeze-dried nettles rated it moderately to highly effective. Nettle tincture is also used for flu, colds, bronchitis and pneumonia. Thanks for commenting! I tried to take them in pill format in college for allergies, and had an allergic reaction. Stinging nettle above ground parts are used along with large amounts of fluids in so-called “irrigation therapy” for urinary tract infections (UTI), urinary tract inflammation, and kidney stones (nephrolithiasis). Thanks for sharing with Old-Fashioned Friday! I’ve just planted my own nettle patch. Add stinging nettle tea to hot water—just under boiling is best—and let it steep for three to five minutes. If you like the taste, you can add it to anything just as you would lettuce, kale or spinach. Thank you so much for sharing at Rural Thursdays this week. Each has its own flavor. I grew up in England and so the remedy was that wherever you saw a nettle patch you would always find Danelions … so you had to split the stalk of the Dandelion and rub the white sap onto the nettle sting and it would take the sting away … and it worked too! Stinging nettle (Urtica dioica) is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Thank you for your submission on Nourishing Treasures’ Make Your Own! Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. I can’t use stinging nettles! we have dried a bunch of leaves and are thinking about just crushing them and putting them into capsules. Thank you so much for sharing this info at our HomeAcre Hop last week. I didn’t know there were stingers that could be removed, I always thought it was just a chemical type reaction. It is no accident that the commercial hair- and skin-care products found in health food stores often list stinging nettle as an ingredient. You have three options for consuming stinging nettle seeds daily. Use cold water in your paste. Repeatedly cutting stems to the base would deplete the plants energy reserves and make weak plants, eventually killing them. Townsends 221,040 views How to use stinging nettle tea foliar spray. Thanks for sharing this with the Hearth and Soul Hop. I want to try this too. Thanks for linking back to the Gluten Free Fridays post! We will now process each stem individually until the useful fibres are separated from each. Nettle oil is also used to treat skin irritation on the scalp including cradle cap in enfants or eczema. 32) Forêt, Rosalee De La. If you use it raw, first crush the hollow "needles" flat using the blunt end of a knife or pressing down with a drinking glass. And indeed, stinging nettle leaf uses are many and plentiful, offering a wonderful herbal resource for families. Recent studies suggest that it is helpful for men’s health. When nettle is originally picked, the harvesters must use gloves. As my neighbor’s daughter says, “Sharing is Caring!”. You can also use nettle-infused vinegar for this purpose. My daughter had terrible eczema until I removed what she was allergic to from my diet (dairy, wheat, soy and a few other things), so they wouldn’t be in my breastmilk and make her sick. Thank you so much for sharing. You’re welcome! They would par boil them and freeze them for the winter months. Party starts tomorrow at 7:05 pm eastern time! Thanks! Bulk loose dried leaves for making tea or tinctures, For hair – in Wellnesse shampoo and conditioner. I bet that soap is just yummy and great for the skin! Allow the leaves to air dry for about 30 minutes or pat dry with paper towel. I grew up on Vancouver Island where stinging nettles were plentiful, I never heard of eating them before. Eating them in their raw or dried form. Best to you and your little one! 49: Combining Pharmaceuticals and Natural Remedies,, elimination and detoxification (liver, digestion, urinary). You can find her book here. Without a latin name, there’s no way to know. These guidelines are for eating nettles. Wilt and taste a few to see if they’ve gotten too bitter; that’s the best way to know. Woodstock, NY: Ash Tree Pub., 1989. Bake … Roschek, B., Fink, R. C., Mcmichael, M., & Alberte, R. S. (2009). 20 Perennial Vegetables to Plant Once for Years of Bounty! Dehydrate for 8 to 10 hours or until the leaves are completely dry (to avoid mold). Thanks for sharing. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. . Thank you for the information! Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. If you do get stung, use scotch tape to remove any stingers and neutralize the acidic burn by applying a basic paste made from crushed nettle leaves (indeed! Apply a paste made from baking soda. Stinging Nettle Soup - 18th Century Cooking Series with Jas. I use stinging nettle leaf tea and an equal amount of powdered horseradish root to make my allergy tea. Hi I just started using this and I was just wondering how much can I drink per day and the only way I konw to do them is boil, strain then place it in a jug in the refrigerator and then drink in class but if its everyday and um 2 glass I dont know….also I wish to know if I should pick the fresh ones or the old ones??? I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! Stinging nettle is one of those herbs that many tend to avoid despite its practical uses. In this article, we’ll discuss how to harvest and use it to make a tincture. Hope to see you at True Aim. *;*-, My favorite web page