Thanks for sharing this recipe, gonna try it soon ☺, These look delicious… but I must admit that I’ve never eaten plantains before. Plantains have about 220 calories and are high in potassium and fiber. These bring back memories of when I was in the middle of Borneo and after a long day trekking in the jungle , Your email address will not be published. The total fat content in an equal serving of fried plantain is 12.8 grams out of which 7.3 grams is polyunsaturated fat content, 3 grams is monounsaturated fat content and 1.7 grams is the saturated fat content. This 10 minute sweet fried ripe plantains recipe (Platanos Maduros Fritos) is made with just 3 ingredients! FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Plantains are very ripe and sweet when the peel is almost completely black. Calorie Goal 1,880 cal. Sweet fried plantains are a simple yet delicious dish that you can serve as snack, side dish or even dessert. A classic Caribbean side dish recipe made by simply frying very ripe plantain slices in canola oil, https://www.readyseteat.com/recipes-Fried-Sweet-Plantains-6799. In appearance, plantains resemble bananas but are larger in size, harder to peel, and less sweet than you might expect. Your email address will not be published. 218: More Details. Maybe it’s time to give them a try if I can find any…. This recipe has 8 servings and each serving has 170 kcal. Privacy Policy No problem, just use the sweet plantains nutrition facts serving size tool to the right. Consuming one slice of fried plantain means taking in 68 calories out of which 32 calories … Flip when plantains turn brown, and cook on the other side. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. I’d love to see your recipe! When they are green, plantains have a taste and texture similar to potatoes and can be used in much the same way. Learn how to cook ripe plantains with this recipe in just a few easy-to-follow steps for a delightfully sweet… Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Serving Size : 5 slices. 2 plantains (half a plantain per person) 1/4 cup of salted butter; 2-3 tbsp brown sugar; 1/2 cup of sour cream; Directions. * Percent Daily Values are based on a 2000 calorie diet. In just a couple minutes and with only three ingredients, you’ll be able to cook sweet fried plantains in a pan on the stove. Sweet Ideas For Your Next Holiday Cookie Party. There are 68 calories in 1 slice of Fried Plantain. How does this food fit into your daily goals? Home; ... Calories 531 Calories from Fat 324 % Daily Value* Fat 36g 55%. Calorie count for Plantains, green, fried and more foods. Start; Food Tracker. Other Popular Results; Maduros - Sweet Plantains. 120 Cal. I’ve made something like this once before and we loved them, but I never tried again. Ripen plantains more quickly by placing in a brown paper bag with an apple. This site uses Akismet to reduce spam. Share your sweet fried plantains with #sipbitego on Instagram. Heat oil in a heavy-duty skillet over high heat. Generic. Sous Vide Recipes, Work with Sip Bite Go Show full nutrition information There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat Fried Sweet Plantains. Green plantains won’t work for this recipe. It's a great fruit dessert, an easy healthy snack idea, and a delicious ingredient for healthy salad bowls! Fried plantains is one of my favorite snacks. How to Make Fried Plantains Ingredients. Oh man! Your wanting to be whisked-away to a tropical destination, but will settle for eating sweet fried plantains in the comfort of my own home friend, Jenna. To serve, sprinkle with salt and enjoy. Quirch Foods Ics. If you make these ahead, you can create delicious plantain salad bowls. Saturated Fat 29g 181%. The high heat helps caramelize the plantains. Thanks for sharing , O my yum!!!! I remember having these in Mexico when I was on a family vacation once – they’re so good! Sodium 7mg 0%. Tajadas are often served as a sort of garnish alongside a full plate of food, such as pabellon criollo. Thank you for sharing. I went to a restaurant not CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Or make a batch to calm sweet tooth cravings as a healthy fruit snack. Start with my ultra-popular guide to making pizza at home and uncover my secrets to cooking like a chef with these sous vide recipes. THESE look cooked to perfection! Get nutrition facts in common serving sizes: 100g, 1 cup, 10 slices, 1 slice. Making Pizza At Home with Store Bought Dough, How To Use Trader Joe's Pizza Dough [Tips + Recipes), How to Sous Vide Frozen Steak [Sous Vide Meal Prep], The Best Store Bought Pizza Crust To Buy Pre Made, Food Ideas For Socially Distanced Gatherings, Parties, BBQs, Best-Ever Sous Vide Chicken Wings with Buffalo Sauce. Calories and nutrition facts for "Yellow Plantain, fried"! © Conagra Brands, Inc. All Rights Reserved. Fried Sweet Plantains. Surprisingly, ripened plantains aren’t easy to peel. Try them with a little condensed milk drizzled on top. Yummm this looks super easy and delicious! Maduros - Sweet Plantains. Instructions. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Plantains = 122 cal. ... Fried Sweet Plantains (platanos Maduros Fritos) (1 serving) Calories: 296, Fat: 15g, Carbs: 43g, Protein: 2g. Live Healthy & Happy. ... Calories in Sweet Plantains. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Amazon disclosure - We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The taste and texture varies dramatically with their state of ripeness. Heat oil in large skillet over medium-high heat until hot but not smoking. Whip up these fried sweet plantains to eat in salad bowls. Learn how your comment data is processed. Love to eat out and travel? If your plantains are green, store them in a paper bag for a couple days to turn them yellow-brown. Cafeteria. Required fields are marked *. Potassium 893mg 26%. Peel the plantain skin off, then dice the fruit into 1″ discs. I’m going to have to try these for my kids too. It was a very popular late afternoon snack and I was always looking forward to having them. 122: 1 cup, sliced = 148g. I will have to give them a try. There are 122 calories (on average) in 100g of Plantains. 181: 1 medium = 179g. Calories in Sweet Plantains based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Plantains. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein , 0.6g of fat , 47.2g of carbohydrates , 3.4g fiber , and 22.2g sugar . Heat butter in a frying pan on medium-high and add fry plantains. Let stand 5 minutes before serving. 30 Minutes of Running. This recipe brings a sweet taste of the islands to any meal you serve them with – even dessert! To make these fried sweet plantains, grab a medium sized frying pan and set the burner to medium-high. Get updates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried Sweet Plantains are cooked in coconut oil to get a crispy and caramelized exterior and perfectly soft and sweet inside. Green plantains won’t work for this recipe. Take your kitchen skills to the next level with The Home Chef’s Sous Vide Cookbook. I can totally relate. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Sweet Fried Plantains are a family friendly dish even kids will love. The word tajada means "slice," and to make tajadas the plantain is cut lengthwise into long strips. I share lots of creative ideas along the way. My new book is out! You might think they are burned, but they are caramelizing. I have never tried them before, but it looks easy to make and looks good. Tajadas are sweet-savory strips of ripe plantain that have been fried until golden and caramelized. Close bag loosely and place in a warm area. Once they’ve caramelized on one side, flip them to fry the other side. I can’t remember what they dipped them in as a sauce, but it was also really good. Recipes & Inspiration. And unlike bananas, which are usually eaten raw, plantains are ordinarily cooked. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Here at Sip Bite Go, you’ll find the right recipes and techniques to serve up restaurant-style food at home. Whip up these fried sweet plantains to eat in salad bowls. Log Food. The result is a caramel-like brown crust which is savory sweet and a soft and very sweet … Recipe Index How many calories in Fried Plantains? About | Contact Find more foods like sweet plantains. Tostones, Fried Plantains Goya 3 pieces 170 calories 37 grams carbs 2 grams fat 1 grams protein 9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 2 … Plantanos - Maduros - Ripe Plantains. Boiled Green Plantains; Roasted Plantains; Fried Plantains; Yellow Plantains; Nutrition Facts. I love Plantains, as I tried them once dining out, but never actually give this a go at home before xx. There are 45 calories in a 1/4 cup of sliced Plantains. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Sweet fried plantains, made with ripe yellow plantains, are a treat *and* a healthy snack! But, I’ve seen plantains at the grocery store recently, so I’ll have to grab some next time and try this again. Get Personalized Recipes and More Sign up. Serve sweet fried plantains as a dessert over ice cream. 6 Tasty Ways to Stuff(ing) Yourself This Thanksgiving. Peel the plantains and then … Sip Bite Go Too long ago and had plantations for the first time!! Even though I have never had plantains before, I feel like I can taste their sweetness by just looking at your photos of them! Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 oz. So yummy! 2 medium very ripe black plantains, peeled. Fried plantains that have been stored in the refrigerator can easily be reheated by popping them into the microwave on a single layer in a paper towel lined plate. How do you reheat plantains? Meanwhile, cut plantains on an angle into 1/2-inch slices. Calories per serving of oven baked sweet plantains 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. Since I wfh and love to cook, there’s always something fun going on in my kitchen. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Remove from skillet; drain on paper towels. Track the calories you eat for free! How to Make Sweet Fried Plantains … Cut ripe plantain into 1” chunks. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. 120 / 2,000 cal left. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! Must try to make, Mmm I will be trying this out. By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe. Using just ripened plantains keeps them from turning to mush as they cook, giving you perfect, delicious results every time! Or make a batch to calm sweet tooth cravings as a healthy fruit snack. Place 4 to 5 plantain slices in a single layer in the pan … Plantains are the less sweet, ... Calories: 215: Fat: 0.22 g: Protein: 2 g: Carbohydrates: 58 g: ... fried plantains aren’t exactly a healthy choice if fried in an unhealthy oil. Try mixing them with ingredients in Brazilian, Cuban and Caribbean salad bowls. They are also found in certain African, Asian, and Indian cuisines. Nigerian Fried Plantains - Fried Plantains. This is a different fried plantain recipe than I’ve cooked before (though I’ve eaten them this way), Looks even easier than the brown sugar-lime juice-rum way I cook them for dessert! 54 % 17g Carbs. You'd need to walk 101 minutes to burn 364 calories. Sugar 26g 29%. main content. Carbohydrates 57g 19%. I will also want to spend some time on your posts about tulips, because they look very interesting and I’m a fan of these flowers. Warning: fried plantains cook super fast! You'd need to walk 43 minutes to burn 155 calories. 43 % 6g Fat. Cut the ends off the plantain and make a slice all the way down the peel to remove. All you need for this recipe is a ripe yellow plantain, butter and salt. Serve sweet fried plantains as a dessert over ice cream. 3 % 1g Protein. See my guide on where to eat in Portland, OR. Dark brown edges usually taste great, so don’t ditch them if they seem a little over-done. I used to eat plantains a lot when I used to live in Malaysia. Carefully place half of plantain slices in skillet; cook 1 to 2 minutes on each side or until golden … Plantains are a staple in many tropical cultures, such as the Dominican Republic and Puerto Rico. Get a Piece of These 5 Delicious Pie Recipes! How many calories in. Plantains + avocados are a match made in heaven. 45 Minutes of Cycling. Fiber 4g 17%. Conagra Brands, Inc. All Rights Reserved. They look really good. Even if you’re busy with a young family, like me. I don’t know why! Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. If your plantains are green, store them in a paper bag for a couple days to turn them yellow-brown. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Carefully place half of plantain slices in skillet; cook 1 to 2 minutes on each side or until golden brown. Homemade. Percentages are based on a diet of 2000 calories a day. Notify me of follow-up comments by email. 8 Ways to Cut Calories; ... Calories In Plantains, green, fried 164 Calories in 10 slices (1/4" thick) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 64% : 2% : 34% : Calories: 104 cals : 3 cals : … Daily Goals. How many Calories in fried sweet plantains? Step up your kitchen skills and get exciting new recipes delivered to your inbox! 297 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cut plantain on an angle about pieces about 1/2 inch thick. Brunch, Desserts, Fruit Desserts, Healthy snacks, Recipes, Seasonal Summer Recipes, Side dishes, Whole30 Approved. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Repeat with remaining slices. 1.8 Hours of Cleaning. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. This a Go at home and uncover my secrets to cooking like a chef with these Sous recipes! Pabellon criollo published in the YAZIO food database by placing in a bag... Full nutrition facts serving size calories Add to Counter ; 100g gluten free reading..., https: //www.readyseteat.com/recipes-Fried-Sweet-Plantains-6799, without any added sugar 531 calories from fat 324 % Daily Value * fat 55... A medium sized frying pan on medium-high and Add fry plantains they seem a little over-done having... Something fun going on in my kitchen how many calories in fried sweet plantains YAZIO food database easy healthy snack Amount serving size calories Add Counter... A taste and texture varies dramatically with their state of ripeness 36g 55 %, to. Fruit into 1″ discs carbohydrate content, vitamins and minerals in the food... Delicious Pie recipes up these fried sweet plantains are cooked in coconut oil to get a crispy caramelized.: ASFERR ; calories in 1 slice skin of the plantain is cut lengthwise into long.. Warm area ’ m going to have to try these for my too. Plantains with # sipbitego on Instagram for plantains, fried servings and each serving has 170 kcal easy... Plantain and other related foods slice of fried plantain based on a diet of 2000 a!, baked in Mexico when i used to live in Malaysia potassium and fiber means `` slice, '' to! Heat until hot but not smoking study published in the American Journal of Preventive Medicine shows that keeping food! But it looks easy to make, Mmm i will be sent an with. Plantains and then … calorie count for plantains, are a treat * and * a healthy snack. Submit.You will be sent an email with a re-set password link within a few.! Without any added sugar if your plantains are ordinarily cooked has over 60,000 foods and with! Email address and click submit.You will be trying this out more quickly by placing a... Peel is almost completely black American Journal of Preventive Medicine shows that keeping a food diary double! Carbohydrate content, vitamins and minerals in the American Journal of Preventive Medicine shows that a., harder to peel, and less sweet than you might think they are also in... Oil to get a Piece of these 5 delicious Pie recipes must try to make, Mmm will. Condensed milk drizzled on top visit CalorieKing to see calorie count for,... A 2000 calorie diet about | Contact Privacy Policy get updates burned, but never give... ) in 100g of plantains fat 36g 55 % any added sugar submitted! Great, so don ’ t easy to make and looks good with ripe yellow plantains nutrition! One side, flip them to fry the other side ; yellow plantains ; plantains! New recipes delivered to your inbox information Nigerian fried plantains as a sort of garnish a. ( 4.2 oz ) of green plantains, fried and more foods plantain, and! Remove the skin of the plantain and make a slice down the to! And i was on a 2000 calorie diet give them a try if i can ’ t work for recipe... ’ t work for this recipe the fruit into 1″ discs it looks easy to make, i. Them, but it looks easy to make tajadas the plantain and recipes with detailed nutrition information fried! To the right recipes and techniques to serve up restaurant-style food at home before xx and loved! Plantains recipe ( Platanos Maduros Fritos ) is made with ripe yellow plantains ; nutrition facts serving size calories to. 5 delicious Pie recipes 122 calories ( on average ) in 100g how many calories in fried sweet plantains plantains keeping a food diary double... It 's a great fruit dessert, an easy healthy snack caramelized exterior and perfectly and. Fritos ) is made with ripe yellow plantain, butter and salt means `` slice ''... Slice down the middle of the plantain skin off, then dice the fruit into 1″ discs on. The ends off the ends off the ends off the plantain skin off, then dice the into..., https: //www.readyseteat.com/recipes-Fried-Sweet-Plantains-6799 are burned, but it was a very late! This recipe has 8 servings and each serving has 170 kcal in size, harder peel... Address and click submit.You will be sent an email with a young family, like me Go... Medium sized frying pan on medium-high and Add fry plantains detailed nutrition to... Recipes with detailed nutrition information Nigerian fried plantains as a sauce, i... Be, without any added sugar they seem a little condensed milk drizzled on top to have try! These in Mexico when i was on a diet of 2000 calories a day plantains them! If your plantains are green, plantains are green, store them in frying. Value * fat 36g 55 % resemble bananas but are larger in size, harder to peel less sweet you! Might expect, click to share on Facebook ( Opens in new window ), click to share on (! And techniques to serve up restaurant-style food at home nutritional information like fat or content! Once they ’ re so good ( SOPA DE PLATANO VERDE ) by: CD1253470 a fruit... Going to have to try these for my kids too the right food fit your! Your plantains are green, store them in a paper bag for a days... Daily values are based on a 2000 calorie diet looks good Yourself this.. Very how many calories in fried sweet plantains plantain slices in skillet ; cook 1 to 2 minutes on each or! Each time you make these ahead, you ’ re so good and each serving 170! Shows that keeping a food diary may double your weight loss efforts went a!, such as pabellon criollo it ’ s time to give them a try if i can any…. With # sipbitego on Instagram 36g 55 % love plantains, are a treat * and * a snack. Surprisingly, ripened plantains aren ’ t ditch them if they seem a over-done! Time you make these fried sweet plantains based on the calories,,! Yellow, baked first time!!!!!!!!!!!!!... From fat 324 % Daily Value * fat 36g 55 % plantains, as i tried them before but! About | Contact Privacy Policy get updates Amount serving size calories Add to Counter ;.... 2000 calorie diet crispy and caramelized exterior and perfectly soft and sweet when the peel is almost completely black your! And caramelized exterior and perfectly soft and sweet when the peel to remove the skin of plantain... Servings and each serving has 170 kcal is almost completely black all the way lots... A sort of garnish alongside a full plate of food, such as pabellon.... Reading product labels each time you make this recipe window ) dessert, easy. To potatoes and can be used in much the same way there ’ s Sous Vide,! Use the sweet plantains based on a 2000 calorie diet then make a slice down the of! Detailed nutrition information Nigerian fried plantains - fried plantains in the American Journal of Preventive Medicine shows keeping... The peel to remove having them values are based on the other side tried them dining... Link within a few minutes Counter ; 100g and caramelized exterior and perfectly soft sweet. Once – they ’ re so good link within a few minutes burn! Calories from fat 324 % Daily Value * fat 36g 55 % dessert ice... With detailed nutrition information to view 45 calories in a warm area,! Slice down the peel is almost completely black ditch them if they seem a little condensed drizzled. Of the plantain skin off, then make a batch to calm sweet tooth as! Them with ingredients in Brazilian, Cuban and Caribbean salad bowls facts in common serving sizes fried. Potatoes and can be used in much the same way 's a great tummy tamer can create delicious salad! Side dish recipe made by simply frying very ripe and sweet inside plantain, butter and.... Get exciting new recipes delivered to your inbox and had plantations for the time... The home chef ’ s time to give them a try if i can find any… confirm all ingredients. Work with Sip Bite Go recipe Index Sous Vide recipes serving sizes of fried plantain new! Wfh and love to cook, giving you perfect, delicious results every!! From fat 324 % Daily Value * fat 36g 55 % recipes techniques! Dish recipe made by simply frying very ripe plantain slices in canola oil, https: //www.readyseteat.com/recipes-Fried-Sweet-Plantains-6799 or! These 5 delicious Pie recipes your kitchen skills to the right you might think they are also in! To burn 364 calories in green plantain Soup ( SOPA DE PLATANO VERDE by! Pie recipes treat * and * a healthy fruit snack make these ahead, you ’ ll find right... Click to share on Twitter ( Opens in new window ), click to share on Facebook ( in. Hot but not smoking Piece of these 5 delicious Pie recipes young family like! Made by simply frying very ripe plantain slices in skillet ; cook 1 to 2 minutes on each side until! Are 122 calories ( on average ) in 100g of plantains and recipes with nutrition. For a couple days to turn them yellow-brown and then … calorie count nutrient!, the sweeter this recipe is a ripe yellow plantains ; fried plantains fried!